Fitness Classes
Below you can find information and descriptions on fitness classes offered within our Centre. pricing and instructions on how to book.
Fitness Class Timetable
ÌÒ×ÓÊÓƵ Sports Members can book online using the link below:
**New Timetable starting 5th February 2024**
MondayÌý
Time | Class |
---|---|
07.15 - 08.00 | 15/15/15 |
12.30 - 13.15 | Pilates |
17.45 - 18.15 | Legs, Bums & Tums |
18.30 - 19.15 | Spin |
19.30 - 20.00 | Circuits |
Tuesday
Time | Class |
---|---|
07.15 - 07.45 | Kettlebells |
12.15 - 13.00 | 15/15/15 |
17.30 - 18.15 | Pilates |
18.30 - 19.15 | Strength & Tone |
19.30 - 20.00 | HIIT |
WednesdayÌý
Time | Class |
---|---|
07.15 - 08.00 | Strength Circuits |
12.15 - 12.45 | Spin Express |
13.15 - 14.15 | Yoga |
17.45 - 18.30 | Pilates |
18.35 - 19.35 | Box Fit |
19.00 - 20.00 | Zumba* |
19.45 - 20.15 | Legs, Bums & Tums |
ThursdayÌý
Time | Class |
---|---|
07.15 - 07.45 | HIIT |
12.15 - 12.45 | Strength Circuits |
13.00 - 13.30 | Tabata |
17.30 - 18.15 | Yoga |
18.30 - 19.15 | Strength & Tone |
19.30 - 20.15 | Spin |
Friday
Time | Class |
---|---|
07.15 - 07.45 | Circuits |
12.15 - 12.45 | HIIT |
13.15 - 14.00 | Yoga |
18.00 - 18.30 | Kettlebells |
18.45 - 19.45 | Box Fit |
Saturday
Time | Class |
---|---|
09.40 - 10.10 | Tabata |
10.15 - 11.00 | Strength & Tone |
Sunday
Time | Class |
---|---|
10.00 - 10.45 | Circuits |
Class Descriptions
15/15/15 - A 45 minute class split into three sections. 15 minutes of spin, 15 minutes of strength and 15 minutes of HIIT.
Box Fit - A fun, fast, high rep workout using boxing training techniques.Ìý
Circuits - A combination of cardiovascular and muscular strength and endurance exercises. Ideal for all fitness levels.
HIITÌý- A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.
Kettlebells - Dynamic moves with kettlebells that help to develop strength, balance and cardio endurance.Ìý Suitable for all fitness levels.
Legs, Bums & TumsÌý- A popular class which targets the legs, bum and tum area to shape and tone the body.
Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Spin Express - A quick 30 minute blast of our popular fun and invigorating cycling class.
Strength Circuits - A strength focused class using dumbbells, kettlebells and barbells to improve full body strength.
Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.
Tabata - High intensity workout using a variety of exercises at intervals of 20 seconds work with a 10 second rest in between.
Yoga - This class incorporates yoga postures, gentle movement sequences, breath work and relaxation. Suitable for all fitness levels, this class will support you to improve body alignment, strength and overall well-being.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.
All classes are led by qualified and experienced instructors.
Bookings
Classes can be booked up to 7 days in advanceÌý online at , through the sports reception on 0131 474 0150 or by email at sportsreception@qmu.ac.uk
If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.
Class Prices
QM Sports Member: FREE
Non Member: Peak: £6.80 per class, Off peak: £5.80
* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit the or email angiedickson@hotmail.co.uk
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit the or email angiedickson@hotmail.co.uk
Sports Centre
Opening HoursÌý
Monday - Thursday 7am - 10pm
Friday 7am - 8pm
Saturday - Sunday 9am - 4pm
Show Contacts